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2. Hindu Push-Ups:
These actually are best described as “Downward-and-Upward Facing-dog-meets-Calisthenics.” Nonetheless, these are quite simply great. As a matter of fact, I almost swore off Yoga for these babies till it dawned on me that it’s still Yoga, basically poses in motion. However as pick-me-uppers, these work. Read more…
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Hardly has there ever been a time when I did them and didn’t almost immediately have lethargy and sadness thrown off and have enthusiasm, joy and happiness miraculously restored as positive replacements.
Now, although these are my personal favorites, hey, feel free to explore whatever can get your heart-rate up such as simple jumping jacks, hikes in the park, jogging, dancing or even sex with the one you love.
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Combining these simple exercises with such drug-free factors as intentional positive thinking and proper diet (which ironically demands for abstinence from even the best of foods at time), I can confidently say one will be well on one’s way to overcoming the problems and challenges we all face in our daily lives.
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Moreover, these principles form the basis of improved health naturally. So, when next stress starts to creep in and you need a relief, get in motion with your favorite activities. With exercise, even a little bit, does help.